Use of Sauna
Proper use is very important for you to see the benefits of sauna. We have prepared the following information for you. Here is the right sauna use:
1. Session: 15 min inside. thick. Pre-heat your body. First 5 min. Sit in the first level. Then increase your tier.
1. Search: 15 min. When it is full you can go out and quickly go into the shock-pool-shock shower.
Relax: 10 min. relax in a warm place. During the resting phase, provide your liquid balance with natural drinks such as fruit juice and mineral water.
2. Session: 15 min. Use of sauna - Shock shower - Rest is repeated.
3. Session: Those who want to continue to enjoy the sauna more than a session can apply for the 3rd session.
Caution: The ideal temperature range for the sauna is 70-90 idealC. The humidity is in the range of -0. If the humidity is low, pour the water slowly over the heated stones on the stove. In this way, you can provide the ideal humidity in the sauna. You can use sauna essences with menthol or different scents in the water you will pour.
